# Brain Health

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All Brain Health Energy & Metabolism Focus & Cognition Gut Health Sleep & Recovery Supplements & Nootropics
Magnesium Glycinate vs L-Theanine: Which Calms Your Mind Without Making You Drowsy?

Magnesium Glycinate vs L-Theanine: Which Calms Your Mind Without Making You Drowsy?

Corey Williams Corey Williams
Oct 1, 2025

A comprehensive comparison of magnesium glycinate and L-theanine for anxiety and stress relief, examining mechanisms, clinical evidence, and which supplement delivers calm focus without sedation.

Supplements & Nootropics Brain Health
Best Supplements for Focus & Mental Clarity

Best Supplements for Focus & Mental Clarity

Corey Williams Corey Williams
Sep 12, 2025

Tired of brain fog? Get a clear, evidence-based guide to the top supplements that can help busy professionals boost focus, memory, and cognitive performance.

Supplements & Nootropics Brain Health
Why Brain Bran Exists: Clearer Thinking Starts in Your Gut

Why Brain Bran Exists: Clearer Thinking Starts in Your Gut

Corey Williams Corey Williams
Sep 11, 2025

Mid-career pro? I fixed my afternoon crashes and brain fog with healthy meals, proven supplements, hydration, and sleep. Get brain–gut tips for all-day energy.

Supplements & Nootropics Brain Health Energy & Metabolism