A comprehensive comparison of magnesium glycinate and L-theanine for anxiety and stress relief, examining mechanisms, clinical evidence, and which supplement delivers calm focus without sedation.
A comprehensive guide exploring the bidirectional relationship between sleep and gut health, featuring 3 evidence-based solutions to improve both simultaneously.
A simple plan for better focus and calm energy. Track your baseline, build the foundations, then add nutrition and nootropics that fit your goals.
Tired of brain fog? Get a clear, evidence-based guide to the top supplements that can help busy professionals boost focus, memory, and cognitive performance.
Mid-career pro? I fixed my afternoon crashes and brain fog with healthy meals, proven supplements, hydration, and sleep. Get brain–gut tips for all-day energy.